Bodybuilding is not just about lifting weights, it is about building strength, discipline, and confidence. Through regular training, a balanced diet, and proper rest, individuals can achieve a healthier physique and an active lifestyle..
Join NowMuscle building is a systematic approach to increasing muscle size, strength, and endurance through resistance training, proper nutrition, and rest. It not only improves physical appearance but also boosts metabolism, bone strength, and overall health.
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A decade of guiding individuals toward strength, health, and confidence.
We are a fully certified gym center committed to safe and effective training.
An award-winning fitness center recognized for excellence.
At thepowerhousefitness, progression means pushing beyond limits every day.
Every great body begins with the right workout.Sweat today, shine tomorrow.
Good nutrition is the foundation of great fitness.Fuel your body, fuel your goals.Eat clean, train hard, stay strong
Our video instructions make fitness simple and effective. With clear demonstrations from expert trainers, you can follow each exercise at your own pace, ensuring proper form and maximum results.
Our training calendar is designed to keep your workouts consistent and effective. It helps you track daily exercises, plan rest days, and follow a balanced routine for strength, cardio, and flexibility.
We provide complimentary access to fitness apps and free WiFi so you can track your workouts, stream training videos, or stay connected while exercising.
At our gym, you’re never alone in your journey. We foster a positive and supportive community where members encourage each other, celebrate progress, and build lasting friendships. Together, we grow stronger—physically and mentally.
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| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
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| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
|||
| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
|||
| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
|||
| 10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
| 5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
| 7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
A healthy BMI indicates a balanced weight, while too high or too low values may point toward being overweight, obese, or underweight. Monitoring BMI is important for fitness and overall health.
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Our clients inspire us every day with their success stories. From achieving fitness goals to transforming lifestyles, their positive experiences reflect the quality of our training, nutrition plans, and community support. We are proud to be a part of their fitness journey.
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Eos kasd et sea labore. Et sed amet magna elitr amet, stet et amet erat nonumy labore lorem ut eos, sed ut at tempor diam no. Kasd sit ea amet lorem et sea, ipsum sed dolor dolores sed dolore eirmod vero dolor sed kasd accusam
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